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Insomnia and Food Allergies / Sleep and Food Allergies

You can find Insomnia Relief and start sleeping better by simply eliminating the foods that are keeping up awake at night. Toxic Food Reactions can occur with even heathy foods. 

iStock_000016875648XSmallInsomnia is the inability to sleep at a time when sleep should normally occur.

Sleep is a necessity to everyone. The average person needs 8 hours of sleep each night. People with insomnia may have trouble falling asleep or staying asleep.

Insomnia or trouble sleeping can be a symptom of an underlying problem like food allergies.

Insomnia and Food Allergies: Food can cause nervous system distress that can lead to insomnia. If a person is “reacting” to food eaten during the day, they may feel anxious or wired at night, which can prevent them from being able to relax and fall asleep. This can be ANY food! Apple, spinach, carrots, beef, wheat…. ANY food can cause a toxic food reaction to prevent you from sleeping.

Sleep and Food Allergies: When toxic foods (food allergies) are eliminated from the diet,  the nervous system calms down and sleep is easier to obtain. Sometimes insomnia is caused by nighttime breathing difficulties. By eliminating food allergies from your diet, breathing can improve, which means a better nights sleep.

You can improve your quality of sleep and find insomnia relief by learning what your individual daily diet and nutrition program should consist of.

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Our practitioner’s suggestion for Insomnia and Food Allergies

IgG Elisa Immuno Blood Print (Toxic Food Syndrome Test)

SAMPLE TEST

Gluten Testing in the Blood

SAMPLE TEST 

Phone: 678-372-2913 / Toll Free USA 866-307-2495

Email: alanepndsupport@gmail.com